For the Neck

(Traditional Head and Neck Rolls may be dangerous.)
(May be done sitting or standing. Align head directly over spine and feel the crown of the head lifting. If sitting, sit on sitting bones (not tailbone) without leaning against back of chair.)

Lateral Neck Stretch #1

Lateral Neck Stretch #3

Neck Twist

Posterior Neck Stretch

Bonnie Skinner.

Exercise Directory
For the Shoulders

Pauline's Page
Educational Material